Archive for the ‘Hypertension’ Category

Acupuncture Better Health

In classical official literature of acupuncture the twelve primary and eight extraordinary meridians are paths for the movement of vitality and blood and they all have working relation with one another. By introducing needles of acupuncture on points situated on the meridians, one is attempting to equalize what is with respect to functionality thrown out of equilibrium.


Our physical structure is not just electric in type but also features positive and negative polar ends. In that respect equilibrium must be attained between them, in order for health to become accomplished. Acupuncture is an established system applied for more than tree thousand years, by the East, to produce a uninterrupted even flow of vitality all over the body by reaching different points; called acupuncture points. They are situated on pathways, associated to actual organs, called meridians. In order to establish contact with the meridians to produce a therapeutic effect on the body commonly steel needles are used (some times gold), called acupuncture needles.

An acupuncture practitioner firstly will aim to discover any malfunctions in the different body regions and, with the assistance of needles, will move to alter and reestablish an ill-shape flow of energy back to normal. When equilibrium is obtained, the body then could restore itself to health.

Acupuncture treatment might, or might not, involve additional visits to the acupuncturist after the initial treatment - but broadly speaking does involve several treatments in order to be most effectual. The turn around of any pathological symptoms could begin to take place right away but as a rule the higher the number of treatments the sooner normality is obtained,

According to the approach of eastern medicine, just application of meridian point care, without any thought for the causation and fundamentals which brought on the symptoms can’t exist. This doesn’t imply that good results can’t be obtained by employing only just suitable acupuncture points according to symptoms or malady. In reality, even less knowledgeable practitioners could anticipate risk-free excellent results as long as specific rules are adopted.

Primary and auxiliary points are chosen and used by different therapists based on their decision. When selected points are stimulated the aim is not only to deal with the specific disorder, but could also be a preventive remedy and a long term care. It is in the following instances however that acupuncture will commonly be inadvisable: right away after physical exercise, within an hour before and after taking a bath, during the course of a contagious illness, tetanus, congenital tendency to bleeding (hemophilia) and through pregnancy ( on lumbosacral and abdominal area).

Broadly speaking, the list of points employed in each session could be from the very minimal up to forty. However, several points are used and commonly the number of points chosen for the first treatment is lower than consequential treatments. In addition, a small number of points are most commonly chosen for treatment of children or infants. Several stimulation methods can be employed on points such as acupuncture, acupressure, moxibustion, electrical acupuncture and magnetized steal ball pressure bandaging and the most recent addition of auricular acupuncture developed by the French Dr. Paul Nogier in the 1950s.

Physicians of all sorts, dentists, physiotherapists, nurses, acupuncturists and other health professional are learning the application of acupuncture as part of their treatment. In the last 25 years, acupuncture needling has risen in popularity. Comparatively, very few complications ever experienced or reported (FDA) from the employment of acupuncture as treatment, taking into account the many millions of patients that are cared with every year.

A lot of studies have been undertaken on acupuncture’s usefulness and effectiveness as a stand alone or auxiliary treatment. The emerging outcomes are appearing promising. Acupuncture is a section of the entire structure of the TCM (Traditional Chinese System) that includes herbal Chinese medicine, fire cupping, physical fitness, acupressure (ah-shi points), tui-na, and qigong.

Health Solutions is a Premier Site and an Online Health, Nutrition and Fitness Destination.

No Tags

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Hypertension: High Blood Pressure – The Facts

In their majority hypertension sufferers are troubled with a kind of raised blood pressure called essential hypertension. There are numerous, but rarely clear, underlying causes for that. Maintenance of a normal blood pressure is a key factor to many diseases prevention throughout life. Hypertension or high blood pressure is a health condition that needs to be contained to prevent many of these health problems including: disease of the kidneys and heart conditions, heart muscle thickening, strokes, poor circulation of extremities, visual system problems and fall of brain function.


High blood pressure generally increases as a person ages and such abnormal increases can related to numerous causes.

Atherosclerosis: this is a coronary arterial disease; arteries become less elastic and can not dilate due to the development of plaque. When blood vessels turn inflexible then blood pressure stays high. If the plaque build up goes on it will compromise over time the supply of blood to kidneys and reduce their ability to check blood volume and therefore control blood pressure.

Obesity: a great deal of obesity is linked with high blood pressure particularly with females. Overweight individuals run a sixfold risk of suffering abnormal high blood pressure compared to that of lean individuals. Obesity is believed to be the number one element that is associated with hypertension since increase in body mass increases the demand for increased blood circulation. The additional blood vessels required increase the work output of the heart and consequently the blood pressure.

Inactivity: it is believed this to be the number two contributing factor to hypertension - vlose related to an individuals life-style. Engaging in frequent physical activity of 30 minutes each time and lose as little as five to seven kg, could most frequently bring hypertension and health dangers down to controllable levels. With higher blood pressure comes bigger and higher risk.

Elevated levels of insulin: raised insulin is connected with insulin resistive adipose cells (fat cells). retention of sodium (Na) in the body is increased with Insulin and this in turn could speeds up coronary artery disease. It is believed that more than 60% of individuals suffering from diabetes also have high blood pressure.

Additional factors that lend to hypertension include: excess of sodium intake in the diet; the exact mechanics are not clear however, it is clear that sodium retention step-ups retention of fluid which increases the volume of fluid. This in turn will require increased blood pressure for the elimination of excess sodium. - Alcohol consumption excessiveness; contributes more than 10% of all the cases and concentrations of lead in bones; has shown also to increase hypertension risk.

Hypertension can be detrimental to several body organs and systems and he risk factors are numerous. However, risks can be highly reduced with suitable life-style changes. Studies have establish that a diet low in sodium and plentiful in calcium magnesium and potassium, can decrease high blood pressure in a very sort time period.

Expert opinion proposes that individuals with borderline or mild hypertension attempt to lower their blood pressure by life style changes and dieting before resort to drug treatment for high blood pressure . Taking medication over long periods of time turns out to be expensive and holds many side effects. However, those diagnosed with hypertension may need to begin treatment as the condition often advances and with time can become serious and become drug resistant .

Medicinal drugs that generally prescribed for the control of hypertension include beta-blockers, diuretics, angiotensin enzyme inhibitors and calcium blockers. Most of the time a combination of drugs is used. These drugs work on slowing down the rate of the heart and induce vasodilation.

high blood pressure

Health Solutions is a Premier Site and an Online Health, Nutrition and Fitness Destination.

Tag:

Hypertension: High Blood Pressure Facts and Solutions

Many millions of Americans (65), experience high blood pressure or hypertension and, more than 20 million sufferers are not aware that they have been affected. If the condition is left untreated it could impact on your health in numerous ways including conditions such as arteriosclerosis, megalocardia, kidney impairment, eye damage and having a stroke.


High blood pressure or Hypertension is alarming cause of sickness, mortality rate and a great financial cost to society. Expert evidence suggests that hypertension is hereditary though the exact heritable pattern is has not identified. Numerous studies have supported a direct relation between excess body weight and elevated blood pressure. Patients when slim down can lower blood pressure. The pathological and physiological mechanisms under examination presently involve: a) Sympathetic nervous system b) Rennin-angiotensin-Aldosterone system and c) common salt sensitivity.

There is no worldwide agreement on the exact definition of high blood pressure but, almost all health authorities accept that a blood pressure above 140/90 mmHg (at rest) is borderline hypertension. Also, diastolic pressure is categorized as mild when 95 to 104 mmHg, 105 to 114 mmHg as moderate and above 115 mmHg severe. More than 90% of people with raised blood pressure mostly have no perceptible cause. However, the central feature in all of them is a raised total peripheral vascular resistance.

High blood pressure
has been further categorized according to the pathological and clinical effects of the elevation. Essential or nonmalignant blood pressure is mostly without any symptoms. Malignant Hypertension calls for immediate attention as it is dangerous health condition and could cause organ harm or even sudden death from cerebral-hemorrhage when left untreated.

Hypertension (benign) can create left heart ventricle hypertrophy from peripheral vascular resistance and raised cardiac overload. Longstanding high blood pressure can create disease of the small arterial blood vessels and coronary artery disease. There is a list of diseases that are accelerated or precipitated by high blood pressure as is the case with aortic aneurysm and cerebral bleeding.

The pathological syndrome of malignant hypertension mostly exhibits a raised diastolic blood pressure of over 140 mmHg that could progressively lead to renal disease. Previously healthy individuals but most frequently those with benign hypertension can suffer malignant hypertension. Serious consequences, as a result of malignant hypertension are several and include: Ventricular hypertrophy, cardiac failure, blurred vision, retinal hemorrhage, and kidney failure, urinary bleeding, severe headaches and cerebral hemorrhage.

Hypertension can result from numerous underling health conditions including:
Renal hypertension- renal disease possibilities should to be counted with all patients suffering hypertension.

Endocrine- Cushing’s syndrome adrenal tumors could result in high blood pressure but are not very common.

Aorta problems - hypertension is a very common feature here. Death could result due to cardiac failure, cerebral hemorrhage or aneurysm.

Prescription drugs- several drugs such as corticosteroids, anti-inflammatory and some non steroid drugs and the birth control pill can cause hypertension.

Age- rising of blood pressure with age, 40s plus is commonly noted.

Maintenance of normal blood pressure is not for most sufferers a simple process. Frequent precise readings of blood pressure are important to diagnosis. Numerous options and most especially medication and life style changes such as exercise, 30 minutes most days of the week, practice of meditation, Thi-Chi, quit smoking, adoption of a daily diet that includes several foods rich in calcium, magnesium and potassium to assist with the regulation of blood and prevent or address vascular disease.

In addition, several natural remedies for blood pressure and a number of supplements including: co enzyme Q10, garlic, hawthorn and folic acid could assist to reduce hypertension in many patients.

visit my other sites

Health and Fitness

Health Solutions is a Premier Site and an Online Health, Nutrition and Fitness Destination.

Tags: ,
Close
E-mail It